​

Yoga is an ancient practice that originated in India, and has been practiced for centuries to bring physical and mental harmony. It is a form of exercise that uses specific postures (asanas) and breathing techniques (pranayama) to develop strength, flexibility, and balance. Yoga also offers a unique approach to stress relief, with its focus on mindfulness and relaxation. Through regular practice, you can gain greater physical and mental awareness, and a greater understanding of how your body works. Additionally, yoga can help you become more focused and mindful, and can even be used as a form of meditation. Yoga is suitable for all levels, ages and abilities, and can be tailored to suit your individual needs.

 

I offer a range of evening and morning classes in the Rugby district.  All my classes are suitable for all abilities including newcomers. My classes are creative and uplifting with a mindful approach, combining traditional Hatha Yoga, Yin, pranayama and somatic movement to create a unique practice. I am a 200-hour qualified Yoga Teacher through the Yoga Alliance professionals, with further training in Yin and Pranayama. 

​

Places are currently available at:

Monday 9.30am Newbold Village Hall

Friday 9.30am Harborough Magna Village Hall

 

For further information please email me at sharoncmabey@gmail.com  or join my mailing list for updates on events and offers.